The very act of writing has been scientifically shown to be a creative process. Daily Pages~AKA  Journaling~will help you create space in your brain. It’s a simple, powerful tool to access your subconscious mind, gain clarity and create huge shifts. The power of journaling has
Did you know that your body and brain heal, recover, restore cellular growth and connection while you sleep? Amazing things happen and through all of my spiritual awakening/personal growth journey I’ve discovered that restful, restorative sleep is your most solid foundation on which you build
Blog, Spiritual Awakening
I have been a physician and scientist for 35 years and have practiced the scientific method throughout my career. I believe strongly in evidence-based medicine. However, I have come to understand that healing does not always mean prescribing a medication, ordering a diagnostic procedure or
Traditional Meets Alternative Medicine
36 days ago I started another leg of my long, strange trip~Whole 30. That was my most recent restart~I really, really started years ago when I began to wake up and notice patterns in my life. Some patterns were productive and forward moving, others, not
Spiritual Awakening

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