4 Simple tools to create a daily practice you can build on for the rest of your life

  • Meditation made simple 
  • Breathing made doable
  • Journaling to access your subconscious mind 
  • Movement tutorials that stroke your body into shape rather than beating it into submission

When practiced EVERY day with consistency, commitment and repetition, more than likely you’ll break down into some ugly cries along the way. OR, you may feel like nothing is happening. Trust the process and know it's working it's magic even if you don't think you can feel any difference. Depending on where you are in your journey, change will range from subtle to dramatic. One intention of this program is to learn how to feel your feelings and be in your body without being a prisoner to either. You’ve been running on autopilot for a long time and Daily Practice will help you let go of sh*t you didn't even know you were carrying around. Please honor and embrace it for what it is without judgement. And for the love of all things holy~please don't use this as a tool to shame yourself if you don't do it "perfectly". I promise you can't do this wrong or screw it up~as long as you just do it!

You're not alone. You got this. I believe in you and can't wait for you to get started!

It starts as a whisper, a small voice that gets louder and louder until you either answer the call of your destiny or ignore it and fall back asleep into your small self. Connect your head, heart, and highest self to unlock the doors to your truth.

Communication starts with how you talk to yourself. It’s the sacred inner dialogue you create and shows how you actually feel about your self image and the way you show up in the world. Self talk is something most of us don’t pay attention to,
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You think, decide and operate from your Conscious Mind. It’s stored in the frontal lobe of your brain and isn’t fully developed until puberty. It’s the part of your brain where you process massive amounts of information, make choices, ruminate over the past, anticipate the
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Neuroplasticity is the brain’s ability to adapt, change and create new neural pathways based on new experiences~meaning your brain has the ability to change over time when practicing new skills. It’s fascinating and makes personal growth and development possible on a very simple level. Knowing
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Breathing and Meditation
The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana Meditation is the practice of moving beyond your conscious mind, into a greater state of relaxation and connection to
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Breathing and Meditation
First things first: Understand that meditation IS NOT emptying your mind of all thought. It’s simply learning how to sit still, breathe, be quiet, & LISTEN. Watch this short, incredibly effective video. It demystifies meditation & breathing, distilling it into just under 2 minutes. It
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