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The very act of writing has been scientifically shown to be a creative process. Daily Pages~AKA  Journaling~will help you create space in your brain. It’s a simple, powerful tool to access your subconscious mind, gain clarity and create huge shifts. The power of journaling has
Blog
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Did you know that your body and brain heal, recover, restore cellular growth and connection while you sleep? Amazing things happen and through all of my spiritual awakening/personal growth journey I’ve discovered that restful, restorative sleep is your most solid foundation on which you build
Blog, Spiritual Awakening
I have been a physician and scientist for 35 years and have practiced the scientific method throughout my career. I believe strongly in evidence-based medicine. However, I have come to understand that healing does not always mean prescribing a medication, ordering a diagnostic procedure or
Traditional Meets Alternative Medicine
36 days ago I started another leg of my long, strange trip~Whole 30. That was my most recent restart~I really, really started years ago when I began to wake up and notice patterns in my life. Some patterns were productive and forward moving, others, not
Spiritual Awakening

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