Breathing and Meditation made REAL simple!
First things first: Understand that meditation IS NOT emptying your mind of all thought. It’s simply learning how to sit still, breathe, be quiet, & LISTEN.
It demystifies meditation & breathing, distilling it into just under 2 minutes.
It jump started my practice 3 years ago, I revisit it often and it’s perfect for where you are right now. (And Rinpoche is ADORABLE, in addition to being a “Hall of Fame” Monk and thought leader).
- Watch Train Your Monkey Mind to start building a strong foundation for your Daily Practice.
- Practice breathing at red lights, waiting in line & before you respond to other people,places and things.
Know you are loved!