Breathing and Meditation

Breathing and Meditation made REAL simple!

First things first: Understand that meditation IS NOT emptying your mind of all thought. It’s simply learning how to sit still, breathe, be quiet, & LISTEN.

Watch this short, incredibly effective video.

It demystifies meditation & breathing, distilling it into just under 2 minutes.

It jump started my practice 3 years ago, I revisit it often and it’s perfect for where you are right now. (And Rinpoche is ADORABLE, in addition to being a “Hall of Fame” Monk and thought leader).

Daily Practice:

  • Watch Train Your Monkey Mind to start building a strong foundation for your Daily Practice.
  • Practice breathing at red lights, waiting in line & before you respond to other people,places and things.

Know you are loved!

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