Breathing and Meditation

Heavily Meditated

The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

Meditation is the practice of moving beyond your conscious mind, into a greater state of relaxation and connection to your higher self. You may resist it because you don’t see the value in it, can’t get yourself to sit still, or anytime you’ve tried it~you’re not sure you’re “doing it right”.

Trust and have faith that you are doing it right. Know in your bones that an ounce of practice is worth a TON of theory!!! In practicing and learning how to weave it into your day to day life, you’re quite literally bringing the sacred to the mundane.

Visualization Meditation, is another great tool in the tool belt. It helps achieve two different goals. It brings you closer to the calm & clarity you’ve been craving, and it helps you let go of subconscious, self limiting beliefs that might be keeping you stuck in a place you don’t like, or even realize, you’re stuck in.

When you do this as a Daily Practice, you’ll start to open the doors to opportunities and synchronicities that will manifest the reality you want and deserve. The right people show up in the right places with exactly what you need, precisely when you need it. Start noticing when things like this happen and they’ll happen with more frequency.

Daily Practice:

  1. Breathe/Meditate

  2. Journal
    • Describe your breathing meditation experience. How/ what did you like and/or feel? Write everything that comes up until you have ZERO left to say. Remember~no editing or censoring!

Know you are loved~

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