Do you ever feel like balance is some elusive, magical place you can never get to? What is it, how do you get it and once you got it how do you keep it?
Well, the short answer is ~Balance is your unique personal harmony between mind, body, spirit & emotion.
Allow me to help you define and design optimal balance to support your belief system and lifestyle with one of my signature programs. Together we’ll fast track your progress without bypassing essential elements of personal and spiritual development. Once you align with your soul’s purpose and become wholeheartedly vested in your own unique version of balance it’s almost impossible not to maintain it.
1. Me. In your inbox every day with a personal development teaching and tool designed to vibrationally support you as you
2. Three Private Coaching calls:
What’s in it for you:
Experience what it feels like to create and maintain Radical Change with:
What’s in it for you:
Experience what it feels like to integrate Radical Responsibility and thrive with:
What’s in it for you:
Experience what it feels like to live a life you don’t need a vacation from!!!!!
This full immersion is the mother of all Soul Journeys!
Allow me to help you experience what radical responsibility, self-love and stepping into your power really looks and feels like!
This custom created Program will give you a full day of yoga, meditation, journaling, creative soul work and a deep, energetic clearing designed to reveal what personal, optimal balance really means for you.
Meet at my home studio and collaborate with me one on one to get your balancing act together!
Yoga4Recovery offers a mind and body approach for relapse prevention. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Yoga4Recovery assists people to develop body awareness, to learn to feel what’s going on in their bodies, and to self-regulate.
The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally.
In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from our loved ones, our environment, ourselves and so much more. Conversely, yoga itself means union, integration and balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Yoga4Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.
Yoga4Recovery is a community organizing platform that provides a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Guided by it’s theme ‘The Issues Live In the Tissues”, Yoga4Recovery meetings are now available all over country and the curriculum is quickly becoming a feature of addiction recovery treatment centers across the United States.
Yoga4Recovery is a meeting and a yoga practice. The time is divided between a 12-step like sharing circle and a yoga session where we “take it to the mats.”
Yoga4Recovery can be done using a yoga mat, a yoga block, or using a chair for those who are more comfortable seated. Meeting topics can come from the sharing circle or if no topic organically develops, the space holder may suggest a reading. Simple yoga postures and breathing exercises will be practiced each meeting.
Yoga Instructor: Sarah Galambos
Yoga Alliance RYT 200 (2015)
Yoga4Recovery Certified (2016)
Assisted by: Michael Galambos
Are you ready to finally invest in yourself and take radical responsibility for creating a life you love?
My signature daily Yoga practice will inspire you to take the quantum leap from being a prisoner of your symptoms to becoming the badass boss of your life that you were born to be.
Created from years of daily practice that deeply affects every level of being, these sessions are unique, tailored to best suit your needs, and designed specifically to help you reset, rebalance and reclaim your health and well being.
But this I know for sure:
If you can breathe you can do it, seriously! When you sit on the mat everyday (even if it’s only for 5 minutes!) your life will change! It’s a radical concept, yet astonishingly simple at the same time!
Let’s see how we can answer your questions and get you started, contact me today!
Feeling Stuck on auto pilot, just going through the motions of life?
If you’re reading this you’re in the right place!
You’re starting to wake up and realize there’s so much more to you and the life you’re living. I’ve been where you are and I can help.
As the guide by your side we'll
You’re guaranteed to experience stress reduction while increasing clarity & focus as you learn to calm your mind, still your body and become the best version of your true self!
When you learn to recognize patterns or behaviors that are keeping you stuck, your self awareness sky rockets! Imagine how you’ll feel as you become happier~less stressed, laser focused and ready to take action that propels you forward.
In this mind/body approach you’ll start to see self sabotaging, limiting behaviors that have become your habits over time. Soul Stretch helps you create the mental space and the tools you need to make real, lasting changes that are guaranteed to move you forward.
Whether you’re brand new to yoga or you’re an experienced yogi looking to deepen your practice, Soul Stretch is perfect for you.
You know you should~I'll show you how!
DPY is a gentle yoga practice infused with timeless wisdom, love & compassion. You’ll learn how to calm your mind, still your body and love the real you.
With a daily practice you’ll become happier, calmer, more clear, and laser focused. It’s becomes a real game changer when combined with journaling & meditation~your self awareness sky rockets and you quickly become aware of any patterns or behaviors that are keeping you stuck. In this mind/body approach you’ll start to see self sabotaging, limiting behaviors that have become your habits over time. Practicing daily helps you create the mental space you need to get unstuck and make real, lasting changes guaranteed to move you forward.
Whether your brand new to yoga or you’re an experienced yogi looking to deepen your practice, this spiritual, practical, personal growth tool is perfect for you.
Let me show you exactly how to do it!
Yoga Instructor: Sarah Galambos
Yoga Alliance RYT 200 (2015)
Y12SR Certified (2016)
I want to commend to you the work of Sarah Maslia Galambos with the Fall Health Fest that was held on October 14 at the North Springs Church Pumpkin Patch.
It was a great event, and drew at least 350? persons (maybe more)! As the host site, I was amazed at the well organized, planned and executed festival. Folks were obviously having a good time.
This council is such an addition to our community ethos of Sandy Springs as a healthy and wholesome place to live. And Sarah is an innovative leader of the group. Thank you for your support that enables this good work in the community.
Grace and peace, Sara
Sara Webb Phillips, Pastor
I learn from you every time I’m with you. You’re a role model for making good choices and following them up with the right actions so you can stay on your desired path. I so admire your self-awareness and perseverance. It keeps you centered in the middle of the road, regardless of circumstances or emotions. You have the tools to keep coming back to a place of peace and contentment, and you use them well. You know what to do, you do it, and you have a genuine desire to pass it on to others.
I’m honored to share this journey with you, my friend. Sharing our experiences and learnings is how we all grow better together.
Sarah, thank you so much again for an amazing weekend! You were right, I was most definitely activated.I just had a really good and honest conversation about my dad pretty much recapping everything we worked on over the last two days. I think I’m starting to mend some of the wounding I’ve experienced with him over these past 8 or so months. He would have loved the retreat.
He reminds me a lot of Michael actually. We talked about living with love, helping people, and being aware of the synchronicity that we experience in our daily lives. I know he loves me and my heart feels so much more love for him, you, myself, and my life.
We both agreed that everything happens for a reason and at the end of the day all we are left with is our choices.
Thanks so much again.
Much love ❤️ D. Wesley
Sarah is attentive, knowledgeable and delightful during our sessions. She is excellent at moving clients out of their heads and into their hearts. She uniquely combines yoga, energy work, meditation and life coaching to channel the mind and body out of flight or fight mode and into a deep state of relaxation. We have been working together for a year now~I am currently off all prescribed medications and my blood pressure is the lowest it has been in years! Sarah has helped me to unplug, recharge and step back into my power. Making and honoring the commitment to this deep level of self-work is one of the greatest gifts I have given to myself!
Working with Sarah and creating daily, sustainable balance between mind, body, spirit and emotion can change your life and the lens through which you perceive your world. Utilizing a unique combination of therapeutic yoga, life coaching and empathic/intuitive energy work Sarah helps clients identify the origin of symptoms, drop self-limiting beliefs and behavior patterns while fast-tracking forward movement. She facilitates the client’s mastery of emotions rather than emotions mastering the client.
Sarah understands the intricate balance of traditional medicine and alternative healing. Schedule an appointment if and only if, you are sick and tired of being sick and tired and you are ready to make lasting, healthy changes in your life. Do not plan on superficial interaction~your experience will be profoundly life changing. You will be able to achieve harmony and deep inner peace, increasing your ability to live life on life’s terms. The patients I have referred to her are well on their way to living authentic, balanced, joyful lives.
Dr. Michael Galambos
Sarah has helped me tremendously this year. She has guided me through a tough time and helped me be able to create a vision and be content on where I am right now. I would highly recommend her if you are looking for clarity or guidance in your life.
So appreciate Sarah as she has worked with me with the power of Reiki and physical touch to facilitate healing both physical and emotional challenges.
Her intuitive guidance shows up in the form of angels and allows her healing to be more pinpointed and free of human static. Grateful!