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  • How It Works

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Do you ever feel like balance is some elusive, magical place you can never get to? What is it, how do you get it and once you got it how do you keep it?

Well, the short answer is ~Balance is your unique personal harmony between mind, body, spirit & emotion.

Allow me to help you define and design optimal balance to support your belief system and lifestyle with one of my signature programs. Together we’ll fast track your progress without bypassing essential elements of personal and spiritual development. Once you align with your soul’s purpose and become wholeheartedly vested in your own unique version of balance it’s almost impossible not to maintain it.

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Life Coaching

Life Coaching supports individuals on their journey to empowerment, knowing themselves on their soul level, and living a mindful, purpose driven life. The ability to do deep inner work and mindfully becoming your authentic self is the basis of real transformation. Life coaching fosters a change in negative or self-sabotaging behavior patterns which no longer serve you and keep you continually stuck. These changes create both subtle and dramatic shifts on both the conscious and subconscious levels. These heart-centered shifts promote self-love and acceptance which are the foundations for positive, lasting change and growth.

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Intuitive Energy Work

Rooted in the ancient principles of Reiki and guided by a clear connection to Source, this level of work gently balances one’s energy, reduces stress and promotes a deep feeling of relaxation. This triggers the body’s natural abilities to improve and maintain health, and in turn raises the vibrational frequency of the body and mind. This powerful yet subtle energy work is truly a system of creating and promoting wholeness and balance between mind, body, emotion and spirit.

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Yoga

Yoga is an ancient art in which breath and movement are synchronized, creating focused balance on the mat which in turn positively impacts everyday life. It is a tool to open the mind and body~to transform you by removing physical and mental barriers which block one’s potential and limits the fullest expression of oneself. It is based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead to a noticeable decrease in stress and anxiety and at the same time increasing inner wisdom, peace and well-being.

Testimonials

  • Working with Sarah and creating daily, sustainable balance between mind, body, spirit and emotion can change your life and the lens through which you perceive your world. Utilizing a unique combination of therapeutic yoga, life coaching and empathic/intuitive energy work Sarah helps clients identify the origin of symptoms, drop self-limiting beliefs and behavior patterns while fast-tracking forward movement. She facilitates the client’s mastery of emotions rather than emotions mastering the client.

    Sarah understands the intricate balance of traditional medicine and alternative healing. Schedule an appointment if and only if, you are sick and tired of being sick and tired and you are ready to make lasting, healthy changes in your life. Do not plan on superficial interaction~your experience will be profoundly life changing. You will be able to achieve harmony and deep inner peace, increasing your ability to live life on life’s terms. The patients I have referred to her are well on their way to living authentic, balanced, joyful lives.

    Dr. Michael Galambos

  • I learn from you every time I’m with you. You’re a role model for making good choices and following them up with the right actions so you can stay on your desired path. I so admire your self-awareness and perseverance. It keeps you centered in the middle of the road, regardless of circumstances or emotions. You have the tools to keep coming back to a place of peace and contentment, and you use them well. You know what to do, you do it, and you have a genuine desire to pass it on to others.

    I’m honored to share this journey with you, my friend. Sharing our experiences and learnings is how we all grow better together.

    Teresa

  • So appreciate Sarah as she has worked with me with the power of Reiki and physical touch to facilitate healing both physical and emotional challenges.

    Her intuitive guidance shows up in the form of angels and allows her healing to be more pinpointed and free of human static. Grateful!

    Pam

  • Sarah is attentive, knowledgeable and delightful during our sessions. She is excellent at moving clients out of their heads and into their hearts. She uniquely combines yoga, energy work, meditation and life coaching to channel the mind and body out of flight or fight mode and into a deep state of relaxation. We have been working together for a year now~I am currently off all prescribed medications and my blood pressure is the lowest it has been in years! Sarah has helped me to unplug, recharge and step back into my power. Making and honoring the commitment to this deep level of self-work is one of the greatest gifts I have given to myself!

    Diane

  • Sarah has helped me tremendously this year. She has guided me through a tough time and helped me be able to create a vision and be content on where I am right now. I would highly recommend her if you are looking for clarity or guidance in your life.

    N. Patel

  • You are one special soul…

    Molly

  • I want to commend to you the work of Sarah Maslia Galambos with the Fall Health Fest that was held on October 14 at the North Springs Church Pumpkin Patch.

    It was a great event, and drew at least 350? persons (maybe more)! As the host site, I was amazed at the well organized, planned and executed festival. Folks were obviously having a good time.

    This council is such an addition to our community ethos of Sandy Springs as a healthy and wholesome place to live. And Sarah is an innovative leader of the group. Thank you for your support that enables this good work in the community.

    Grace and peace, Sara

    Sara Webb Phillips, Pastor

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