Get holiday stress under control

Soul Stretch
at Atlanta Personal Fitness

This is a small group class blending yoga, journaling and meditation for people who aren't really into all that.

In the hour you can expect:

  • Gentle Grounding Yoga Sequence
  • Breathing & Meditation Practice
  • Insightful Journal Prompts
  • Tools to deal with Stress
  • Increase in Clarity & Calm

When:
December 3, 10 & 17

The classes can be purchased in a series of 3 for $45 or single class drop in for $20.

Reserve your spot by payment through Venmo @Sarah-Maslia or cash at class and text 404-444-3875 to reserve spot. Only 4 available.

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