Turning Chaos to Clarity
Do you ever feel like you’re living in a world that seems to have lost its mind?
While humanity as a whole has never been safer or more prosperous, it feels like it’s literally falling apart! Tune into ANY type of media and you’re bombarded with the message that we’re on the brink of the end of civilization.
Mainstream media’s purpose is to seed and propagate fear so you become immobilized by it. Fear is the lowest vibrational frequency. Your body releases the stress hormone cortisol which transmits signals from your nervous system and matches them with feelings of stress and anxiety.
Become aware of how much media, especially social media, you’re consuming. Understand that it’s designed to be addictive, and being being constantly plugged into technology is wreaking havoc with your central nervous system.
The sympathetic (fight or flight response) and parasympathetic system (rest & digest response) can’t both work at the same time, either one or the other is working. Think of your body as a car. The sympathetic system is the gas pedal, it gets you all ‘revved up’. The parasympathetic system is the brake to slow it down, bringing you back into balance as you practice ways to move up the vibrational scale into more love based feelings and emotions.
Start to make a conscious effort to disconnect from technology. Create opportunities to connect with yourself and things that make you feel happy. The more you tune into your feelings, the more you get what you really want~peace, clarity, connection and time to spend doing what you love with the people you love.
- Practice on your own or with audios previously provided (you can find them here)
- Daily Pages
- Close your eyes and take 5 cleansing breaths~What are some ways you’re over consuming? How do you feel about that? What are some suitable substitutes? How can you show yourself more love, not less?
Know you’re loved!