Workshops

1. Me. In your inbox every day with a personal development teaching and tool designed to vibrationally support you as you

• Identify Self limiting beliefs and begin to lay them to rest once and for all.
• Learn what self talk is; how to quit flogging yourself & be your own BFF.
• Declutter your brain space and make room for life changing habits to take root and grow.
• Connect the dots of past experiences and see how they relate to current state of your life.
• Develop a sustainable daily self care practice guaranteed to bring your mojo back from the dead.
• Live more in a state of gratitude and abundance~ditch the scarcity, lack and unworthy mindset.
• Learn about emotions and how to begin to master them instead of them mastering you.
• Permanently move out victim hood and constant excuse making into owning your sh*t and making things happen. Fast.

2. Three Private Coaching calls:

• An initial discovery call to see where you’re at, where you want to be and how I can support you in getting there.
• 1 additional 30 minute coaching call to chat about what’s working; what’s not working and how we can stay solution oriented to keep you moving forward.

What’s in it for you:
Experience what it feels like to create and maintain Radical Change with:

1. Everything listed above in 30 Days to Radical Responsibility.
2. A total of 6 coaching calls to assess progress.
3. A 15 minute guided grounding and centering yoga practice for everyday.
4. 1 energy clearing/healing session designed to remove emotional blocks that no longer serve you.

What’s in it for you:
Experience what it feels like to integrate Radical Responsibility and thrive with:

1. Everything in the 3 month program times two!!!! (A total of 12 coaching calls and 2 energetic clearing/healing sessions).
2. Deep Discount on a VIP Day Experience.
3. A Yin Yoga sequence designed to dig deep, uncover the Issues in your Tissues and promote healing on a cellular level.
4. An MP3 guided visualization designed to balance your energy and access your higher self while keeping your physical self grounded and focused.

What’s in it for you:
Experience what it feels like to live a life you don’t need a vacation from!!!!!

1. Everything listed in the 6 month Experience times 2!!!!! (24 coaching calls and 4 energy clearing/healing sessions)
2. VIP Day.
3. Learn to co create a life you love living and manifest like the badass you were born to be!

This is a commitment of EPIC proportions!!! At this level let’s have a serious pow wow, work side by side and design your year long journey together!

This full immersion is the mother of all Soul Journeys!

Allow me to help you experience what radical responsibility, self-love and stepping into your power really looks and feels like!

This custom created Program will give you a full day of yoga, meditation, journaling, creative soul work and a deep, energetic clearing designed to reveal what personal, optimal balance really means for you.

Meet at my home studio and collaborate with me one on one to get your balancing act together!

Experience:

• An immediate reduction of (and in many sessions~relief from) nagging physical/mental/emotional symptoms that cause you to feel stress, anxiety and/or depression
• Happiness, joy and inner peace~what Optimal Balance feels like for you, in your mind, in your body, and in your soul
• What it feels like t let go of old programming and self-limiting beliefs so you can finally get unstuck, move forward and handle your business like a badass
• The opportunity to create a sustainable, balanced plan of action that fits your unique lifestyle and jump starts your daily practice
• A profoundly powerful way to reduce brain fog, gain clarity, and recharge your batteries 

Yoga4Recovery offers a mind and body approach for relapse prevention. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Yoga4Recovery assists people to develop body awareness, to learn to feel what’s going on in their bodies, and to self-regulate.

The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally.

In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from our loved ones, our environment, ourselves and so much more. Conversely, yoga itself means union, integration and balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Yoga4Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.

Yoga4Recovery is a community organizing platform that provides a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Guided by it’s theme ‘The Issues Live In the Tissues”, Yoga4Recovery meetings are now available all over country and the curriculum is quickly becoming a feature of addiction recovery treatment centers across the United States.

Program Description:

Yoga4Recovery is a meeting and a yoga practice. The time is divided between a 12-step like sharing circle and a yoga session where we “take it to the mats.”

Yoga4Recovery can be done using a yoga mat, a yoga block, or using a chair for those who are more comfortable seated. Meeting topics can come from the sharing circle or if no topic organically develops, the space holder may suggest a reading. Simple yoga postures and breathing exercises will be practiced each meeting.

Yoga Instructor: Sarah Galambos 

Yoga Alliance RYT 200 (2015)
Yoga4Recovery Certified (2016)

Assisted by: Michael Galambos

Are you ready to finally invest in yourself and take radical responsibility for creating a life you love?

My signature daily Yoga practice will inspire you to take the quantum leap from being a prisoner of your symptoms to becoming the badass boss of your life that you were born to be.

Created from years of daily practice that deeply affects every level of being, these sessions are unique, tailored to best suit your needs, and designed specifically to help you reset, rebalance and reclaim your health and well being.

I hear at least one of these responses when suggesting a daily yoga practice to someone:

• I’m not flexible enough
• I don’t know how to do it
• I feel intimidated/self conscious doing yoga with other people
• I have (fill in the blank), I can’t do it
• I can’t afford it

But this I know for sure:

If you can breathe you can do it, seriously! When you sit on the mat everyday (even if it’s only for 5 minutes!) your life will change! It’s a radical concept, yet astonishingly simple at the same time!

When you begin incorporating yoga into a daily practice you will:

• increase and/or maintain your flexibility, in addition to keeping your joints well lubricated as you age (which is so good for you on many, many levels)
• learn a unique solid, foundational sequence that you can build on as you practice
• walk in to any Yoga class with supreme confidence in your practice
• reduce (and in some cases, eliminate) chronic conditions such as GI issues, high blood
  pressure, stress, anxiety, depression, and addictive behaviors~just to name a few…
• save money and Time (think studio/gym membership, doctor’s bills, gas, traffic…)

Experience Yoga uniquely designed for you…

75 Minute Private Session start at @ $80
Packages & Corporate Yoga available

Let’s see how we can answer your questions and get you started, contact me today!