Feeling Stuck on auto pilot, just going through the motions of life?
If you’re reading this you’re in the right place!
You’re starting to wake up and realize there’s so much more to you and the life you’re living. I’ve been where you are and I can help.
As the guide by your side we'll
You’re guaranteed to experience stress reduction while increasing clarity & focus as you learn to calm your mind, still your body and become the best version of your true self!
When you learn to recognize patterns or behaviors that are keeping you stuck, your self awareness sky rockets! Imagine how you’ll feel as you become happier~less stressed, laser focused and ready to take action that propels you forward.
In this mind/body approach you’ll start to see self sabotaging, limiting behaviors that have become your habits over time. Soul Stretch helps you create the mental space and the tools you need to make real, lasting changes that are guaranteed to move you forward.
Whether you’re brand new to yoga or you’re an experienced yogi looking to deepen your practice, Soul Stretch is perfect for you.
You know you should~I'll show you how!
DPY is a gentle yoga practice infused with timeless wisdom, love & compassion. You’ll learn how to calm your mind, still your body and love the real you.
With a daily practice you’ll become happier, calmer, more clear, and laser focused. It’s becomes a real game changer when combined with journaling & meditation~your self awareness sky rockets and you quickly become aware of any patterns or behaviors that are keeping you stuck. In this mind/body approach you’ll start to see self sabotaging, limiting behaviors that have become your habits over time. Practicing daily helps you create the mental space you need to get unstuck and make real, lasting changes guaranteed to move you forward.
Whether your brand new to yoga or you’re an experienced yogi looking to deepen your practice, this spiritual, practical, personal growth tool is perfect for you.
Let me show you exactly how to do it!
Yoga Instructor: Sarah Galambos
Yoga Alliance RYT 200 (2015)
Y12SR Certified (2016)
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